When
I sit in padmasana and closed my eyes to meditate, I visualise fast flowing
holy river Ganga (Bhagirathi), Sivananda Ashram, my teachers (Guru) and
sometimes batch-mates. I slowly try to drag my mind to my object of meditation
but surprisingly it jumps back to the serenity of river Ganga. My mind remains
calm while meditating on the river Ganga and the ashram situated near it, may
be the time I spent there was the most peaceful time of my life!
Spending
one month with the persons of different cultures, age groups, professions and
countries was an experience of its own kind. But we all had one thing in common-
a very strong desire to learn yoga which might be the reason that we stayed
together for 30 days.
The
yoga teacher was nice and caring. She explained everything in detail and tried
to clear all our doubts. While practicing difficult asanas she encouraged the
student to do it in its best possible way, only gave the required support and
never let the student fall off even if the student’s weight is too much and the
body is too rigid. I was impressed with her on the day we practiced 108 Om
Surya Namaskar, she spoke continuously without making a single mistake of left
and right side. As I yoga teacher myself, I found it difficult to do.
The
teacher who taught Bhagwat Gita always told stories, shared experiences and
solved life’s complicated problems in a very simple way. He always encouraged
the students to ask more questions. One day a student asked, “If a person moves
while doing meditation, does it means his Kundalini is awakened?” He replied, “It
means the person is going through a mental or emotional cleaning process and
you should help that person.”
The
food was sattvik without onion and garlic. Mostly they give south Indian food
like idli, appam, idiyapam, rice and sambhar. Sometimes they give north Indian
food like rajma rice, chickpea rice and parathas with pea potato veg. On the last
day of the course, delicious treat was given which include samosa, gulab jamun,
palak paneer, fried papad, ice cream, kheer and rice.
I
was proud of my knowledge about yoga and Indian philosophy before joining the
course. One of my batch-mates, a foreigner guy could perform much better yoga
asanas than me. Not only that, he knew Indian philosophy much more than me. May
be God sent him in my life to annihilate my ego!
The air was clean and
environment was serene. The mountains, waterfalls, clouds, stars, moon, sun,
rains, rainbow were mesmerising. The silent walk in the nature helped me in
understanding myself better. The desire to eat delicious food and to surf on
internet brought me back in this materialistic world otherwise I would have
stayed there forever.
Dear readers, you can read my experience of Sadhana Intensive course here.