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Tuesday, February 10, 2015

Different ways to control mind

Every body has its own thought world. Daily near about 50,000 thoughts arise in mind. If they are negative then a person feels sad and if negativity continues for some days it leads to depression. Through the practice of japa of mantra, pranayama and yoga along with reading sacred books one can fill mind with pure and positive thoughts and eradicate impure thoughts.

(Excerpt from Japa Meditation - The Easiest Way to Control Mind by Chandrika Shubham)

3 comments:

  1. so true. prayers and slouches does make my mind happy

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  2. Thanks V. Archana for reading and commenting. :) I am sure you will love this book. :)

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