A lecture cum demonstration was organised in our society. Lecture was given by Dr. N. D. Sukla. He first explained about the Pantanjali Yoga Sutras i.e yama, niyam, asana, pranayama, pratyahara, dharana, dhyana, Samadhi. He demonstrated various lying, sitting and standing exercises and asanas explaining about there benefits. He briefly explained various mudras, pranayams and laughing exercises. In the end there was a prayer for the peaceful, healthy and happy world.
Time to relax - Everyone lying in shithil asana.
Me - Practicing standing yoga asanas.
A group photo with my yoga students.
After yoga session there was a samosa party! :))