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Sunday, November 22, 2015

Exercise for thyroid patients

These days thyroid problem is increasing especially in young ladies. The medicine(s) which doctor prescribed are a way to keep this disease under check. To cure it some yoga exercises are to be done at least three times in a day. One of the most effective exercise of thyroid is Ushtraasana.

Sinhasana doesn't look pleasing but it gives extremely good results to thyroid patients. If you hesitate to do it in public, do it when you are alone at home.

Watch these videos. These exercises are very easy to do. Share it with your friends and relatives so that maximum number of patients can be benefited with these yoga exercises.

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