“With closed eyes sitting for hours and hours doesn’t mean doing meditation. No, it is not meditation. Meditation means that you are totally involved in whatever you are doing. It may be cooking food, it may be servicing a poor or it may be doing your office work. Forget yourself in doing that task. And when you come out of it you have to erase the factor ‘I’ from it. You have to wipe out ‘I did that work’. This is what meditation means to be completely absorbed in work without thinking about the factor ‘I’.” A saint explained the meaning of meditation to an elderly woman.
Do you agree or disagree with the saint?