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Tuesday, February 22, 2011

Meditation begins …

“Meditation begins as soon as we start taking slow breath so slow that we do not hear our own inhaling and exhaling sound.” A saint said.

Do you think meditation begins by taking slow breath or by closing eyes?

5 comments:

  1. I think the slow breath cause the eyes to close, I think.

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  2. Dont know... I fall asleep when I close my eyes and then i think I take slow breaths

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  3. It starts when I un-grab. Anything else is tool.

    ReplyDelete
  4. Chandrika,

    Each has own way to meditate.

    Take care

    ReplyDelete