Jnana Yoga

Jnana Yoga means liberation through knowledge. Knowledge is truth. And Truth is that God is everywhere and in everything. He is in all beings and all beings are in him. There is no difference between the Self and God. One can practice this with the technique of self inquiry and by asking question ‘Who am I?’ The thoughts arise as soon as ‘I’ thought arise in mind. All the thoughts are based on ‘I’ which is the root of all thoughts. If the root is pulled out then the tree dies similarly if the root thought ‘I’ is uprooted all the thoughts vanishes. Hence, seek the root ‘I’ by questioning ‘Who am I?’. Find it and remove it. The question ‘Who am I?’ is like a stick to gather the scattered wood in the bon fire and in the last the stick will itself burn. It destroys all the other thoughts and finally kills itself also.

(Excerpt from 'Japa Meditation - The Easiest Way to Calm the Mind' by Chandrika Shubham. This book is available online at amazon.in)