Thursday, June 3, 2021

Mindful observation


Yesterday, Black Lotus Act was 2 minutes of mindful observation of any object like a flower or a stone. Earlier I had done tried it on cloud, tree and flower. A bead was lying beside me; I decided to try my luck on it. I placed it a considerable distance and focus my eyes on it. I did not blink my eyes like in tratak exercise. Slowly the surroundings around the bead vanished and only bead was left, shining brightly and firmly.  

It was so serene that even after 2 minutes my mind did not want to come back into the world. It yearned to stay there forever. Most probably, I did mindful observation for near about 5 minutes or may be more as time swiftly passes went mind is calm.

From the past two years, I was suffering from hypermetropia, which means I could clearly see the objects at far off place but the vision of nearby object was blurred. When I visited the eye specialist last time, he suggested me to pull for some more time without spectacles as I could hold the reading material at a significant distance and could clearly read without any problem. In COVID lockdown because of excess use of laptop and mobile, my eyesight deteriorated and I found it difficult to read. The letters in front of me were blurred either fully or partially depending upon the distance from eyes. I found it very difficult to read on paper but I was able to read and write on laptop. Moreover, I was hesitant to go to a doctor because of increase number of corona cases in vicinity.


Next morning rather I must say today morning, I opened the book ‘The Ancient Science of Mantras’ to read Sri Suktam.

हिरण्यवर्णां हरिणीं सुवर्णरजतस्रजाम् 
चन्द्रां हिरण्मयीं लक्ष्मीं जातवेदो  आवह ॥१॥

WOW!! I could clearly read every single word without dragging the book to a considerable distance from my eyes to form a clear image on my retina. Without making any adjustments with the book, I was clearly able to read. My eyes had grown younger in just one day.


It was a side effect of 5 minutes of mindful observation.

Later, I checked my eyesight on the tiny font of Blue Ocean Strategy and it was clearly visible and readable to me! I was on cloud nine! :)


Pic – The two different size of fonts from the book Blue Ocean Strategy.



  1. Dear Chandrika Ji, this is nothing sort of a miracle. I have experienced almost the same. I wear spectacles too and I see things not really in HD. While doing the same exercise my vision cleared so well, but it disappeared during the day. This is very powerful. Thank you for sharing. I pray your vision gets perfect soon. Jai Sri Hari!

  2. Thank you so much, Sandeep!:) Good to know that your vision gets better with the practice of trataka. :) Yes, it is very powerful. :) Thanks for your kind words! Jai Shri Hari! :)

    1. Jai Shri Hari Chandrika Ji! I can’t say it got better but for some short lapses I do find it helpful. My eyes feel cool, like I don’t know. Hope you know what I mean. Have a blessed day Madam🙏

    2. Glad to know that Tratak leaves a positive effect on your eyes! :) Even my eyes have the same cool cool effect after practicing tratak. :) Thank you so much for the wishes! :) You too have a great day ahead! :)

    3. God bless you Madam! Jai Sri Hari! 🙇🏻‍♂️