Japa meditation involves focusing the mind on a certain mantra and
shutting out the disturbing external stimuli. It involves the repetition of
mantra which is either a single syllable or a magical group of mystic sounds.
The repetition, concentration and devotion to a mantra can awaken its energy. A
mantra contains the power to God realization. That power has to be grown by
repetition, concentration and devotion. One day a middle aged lady told her
husband that today I did only 250 grams of japa. She used to live in a village
with her husband. Her husband replied
that he did half kilogram of japa. Actually, they used a rosary mala (string)
to do japa. And on completion of one rosary (string) they put one grain of
whole Bengal gram aside. At the end of the day they both weighed
their total japa in terms of grams. They were innocent and innovated their own
way of counting of rosary.
(Excerpt from Japa Meditation - The Easiest Way to Calm the Mind by Chandrika Shubham. This book is available at amazon.in)
(Excerpt from Japa Meditation - The Easiest Way to Calm the Mind by Chandrika Shubham. This book is available at amazon.in)
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