Meditation is as essential for us as breathing, eating and
sleeping. It is attained step by step. It is a matter, not of miracle, but of
evolution, of growth. To master a language, a person learns alphabets first,
then words, sentence formation, tense, modals etc. Mind can be focused without
any effort while doing interesting things. Most of the persons find it
difficult to concentrate mind on the tedious work. One can improve its power of focusing by concentrating the mind
on one chore which one is doing presently. One can further strengthen the power
of concentration through practice and patience. The increased focus power helps
in clarifying ideas, making complex things simpler, removing confusion and
enhancing efficiency and working capacity. With the result, one can accomplish
more work in less time.
(Excerpt from Japa Meditation - The Easiest Way to Calm the Mind by Chandrika Shubham)
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