Pranayam (Breathing Exercises)

Pranayam means control of breath. It calms the mind and provides more oxygen to the brain. The most common pranayam are bhastrika, kapalabhati, jalandhara bandha, uddiyana bandha, mula bandha, anuloma viloma and bhasrika. I am teaching pranayam to my students from the past nine years. In these two videos, I explained the procedure of doing pranayam. 

Dear readers, you can daily watch these videos while practicing breathing exercises and be benefited from them.