“Meditation begins as soon as we start taking slow breath so slow that we do not hear our own inhaling and exhaling sound.” A saint said.
Do you think meditation begins by taking slow breath or by closing eyes?
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I think the slow breath cause the eyes to close, I think.
ReplyDeleteDont know... I fall asleep when I close my eyes and then i think I take slow breaths
ReplyDeleteIt starts when I un-grab. Anything else is tool.
ReplyDeleteChandrika,
ReplyDeleteEach has own way to meditate.
Take care
@ All : Thanks! :)
ReplyDelete